Masala Crab Cakes

Discussion in 'Slimming World Recipes' started by julie19, 9 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Just had these for tea tonight - they were beautiful.

    Masala Crab Cakes
    Ingredients:
    200g White fish fillet (cod or halibut) roughly chopped
    200g White crabmeat
    1 tbsp Mild curry powder
    2 garlic cloves, peeled & crushed
    1 fresh red chilli, deseeded & finely chopped
    4 tbsp finely chopped red onion
    4 tbsp finely chopped coriander, plus a little to garnish
    1 small egg, beaten
    Salt & freshly ground black pepper
    Fry light

    To Serve:
    Finely chopped red pepper
    Lemon wedges
    Very low fat natural yoghurt

    Method:

    • Place the crabmeat, white fish, curry powder, garlic, red chilli, red onion, coriander & egg in a food processor. Season well and blend for a few seconds until well mixed. Transfer to a mixing bowl and, using your fingers, mix well. Cover & chill in the fridge for 5-6 hours (or overnight is possible) to allow the flavours to combine.
    • Preheat the oven to 200c/Gas 6. Line a baking tray with baking parchment and spray with Fry Light. Divide the crab mixture into 12 portions and shape each one into a ‘cake’.
    • Place on the prepared baking tray and bake for 20-25 minutes or until lightly browned and cooked through. Serve immediately garnished with the coriander, red pepper and lemon wedges, with the yoghurt on the side to sip into to.

    Syn free on Original & Extra Easy
     
  2. Avatar

    MiniMins.com Matched Content

  3. JulesyR

    JulesyR Full Member

    Posts:
    409
    Likes Received:
    2
    Start Weight:
    14st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st7lb(10.4%)
    Diet:
    SW
    these sound fabulous! I love indian food but this would be a bit different for me! Definitely will be on the next Indian cook up menu!
     
  4. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Sounds gorgeous!! Can't wait to try!
     
  5. Charleybarley

    Charleybarley Gold Member

    Posts:
    2,487
    Likes Received:
    17
    Diet:
    Healthy Eating/SW
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...