Maximum Weight Loss...tips?

Discussion in 'Slimming World' started by StaceyUK, 10 September 2008 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

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    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    So...was just thinking that I'll prob STS or gain 1lb this week when I weigh tonight but really want to still have lost 4-5lb in Sept. With only 2 weigh-ins to go it's a pretty tall order.

    What are you top tips for maximum weight loss?

    I've been thinking that I might try 2 or 3 days of Success Express this week to see if that boosts my loss.
     
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  3. StaceyUK

    StaceyUK Gold Member

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    Start Weight:
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    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    It's in your book. It is basically where you eat 1/3 a plate of mixed red/green free foods and 2/3 plate of superfree foods. It's a bit more complex than that but that's the gist of it!
     
  4. sinbadsgirl

    sinbadsgirl Member

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    Consciously choosing more speed and super speed foods will boost your weight loss but do not confuse them with superfree.
    my consultant always told me most of the food we should choose should come from the free food list 80%,15% HEx and 5% syns
     
  5. flipflop

    flipflop Just follow the plan

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    Lost(%):
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    What are superfree foods Diane? I only know about super speeds.
     
  6. sinbadsgirl

    sinbadsgirl Member

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    superfree are foods that are free on both plans, nuetral stuff like eggs,dairy products,most vegetables,fruit,drinks,flavourings,sweeteners and dressing and accompaniments.Page 8,9 10 & 11 of your food optimising book
     
  7. flipflop

    flipflop Just follow the plan

    Posts:
    535
    Likes Received:
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    Start Weight:
    20st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st3lb
    Lost(%):
    2st9lb(12.89%)
    Diet:
    Slimming World
    Thanks Diane.
     
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