May fitness challenge!!

I'm sorry you're not well, Mini. Get well soon.
 
1 hour of personaltraing and 15 min fast walking done this lovey morning =)

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 13 hours 35 minutes done

gina- 100 miles to do - 54.8 miles done
Destamia 25 hours - 16 hours and 40min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 19hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 14 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
Another 1 hour walk

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 13 hours 35 minutes done
gina- 100 miles to do - 54.8 miles done
Destamia 25 hours - 16 hours and 40min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 19hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 15 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
I'm sorry you're not well, Mini. Get well soon.

I am keeping well thank you Mel...It is the walking that has not been great due to weather and probably I am a bit lazy on top of that as it is so easy to find an excuse:sigh: but seriously the weather has been pretty bad for this time of year it is so depressing
Temps18.gif
 
I am keeping well thank you Mel...It is the walking that has not been great due to weather and probably I am a bit lazy on top of that as it is so easy to find an excuse:sigh: but seriously the weather has been pretty bad for this time of year it is so depressing

I struggle with the lack of light, too. I have used my light box on gray days. Do you have a Leslie Sansone DVD? JackieN introduced a lot of us to her and I have used her DVDs. I think there are some on YouTube. My friend who as an android tablet purchased workouts from GooglePlay.
 
1 hour and 45 min nice evening walk ;)

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 13 hours 35 minutes done
gina- 100 miles to do - 54.8 miles done
Destamia 25 hours - 17 hours and 25 min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 22hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 15 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
Evening Dog Walk - 45 minutes

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 14 hours 20 minutes done
gina- 100 miles to do - 54.8 miles done
Destamia 25 hours - 17 hours and 25 min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 22hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 15 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
loads of my miles have gone, it should have said 70
anyway-
Liverpool marathon 26.2
trail run 5 mile
park run 3 mile
training runs - 8 miles

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 14 hours 20 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 17 hours and 25 min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 23hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 15 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
2 hour walk


Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 14 hours 20 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 17 hours and 25 min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 23hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
Almost Four miles - 1 hour 10 minutes.
image-90850778.jpg
Do I get bonus points because it was raining?

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 15 hours 30minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 17 hours and 25 min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 23hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
35 min walk before work today =)

Well done everyone - Gina, you have been running aren't you =)
and MinniMel - heheh, made me smile.

Steff 25 hours to do - 16 hours done

MinnieMel 20 hours to do -- 15 hours 30minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 7 hour and 40 minutes done
Cavegirl13 27 hours to do - 23hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
30 minutes walk

Steff 25 hours to do - 16 hours done

MinnieMel 20 hours to do -- 15 hours 30minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 23hrs 50 mns done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
Morning!

It's bucketing here . . . Our little dog s sitting by the door with her hind legs crossed (she refuses to go out to wee)!
So, I'm going to "suit up" (fitness suit that is) and do a fitness DVD - then, I might carry out my threat to make my 15 year old daughter try Aqua Fit with me (and the other over 50 crowd) at 11:30. ;)
Come on Mini. You only need 1 hr 40 mins in 4 days to hit half of your target.:)

Mini, this was what I mentioned earlier. I have a 4 by 6 foot carpet I unroll over the fitted one and I put on my sweats and trainers get my water ready and pop in a DVD. She's a little too cheerful (until you get used to her) but you do get your miles (and time in).

Leslie Sansone - YouTube
? 46:05? 46:05
www.youtube.com/watch?v=xRScb2l4Z4g
31 May 2012 - Uploaded by Lucky Tiger
You need Adobe Flash Player to watch this video. Download it from Adobe. Exercise TV / Start ...


Walk away the pounds with Leslie Sansone - 3 Mile Weight Loss ...
? 47:52? 47:52
www.youtube.com/watch?v=-rnB9rDRrCM
17 May 2013 - Uploaded by Minimetropolis
You need Adobe Flash Player to watch this video. Download it from Adobe. Walk away the ...
 
35 min swim

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 15 hours 30minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 24hrs 30 mins done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17.35 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
found another race to replace the 3 peaks, 10 miler. also because the company said they will give me chocolate as I was left out last time.
 
1 hour Aqua Fit.

Steff 25 hours to do - 16 hours done
MinnieMel 20 hours to do -- 16 hours 30 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 24hrs 30 mins done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17.35 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
45min spin at lunch evening body combat class 1 hour abs 30 mins :)

Steff 25 hours to do - 18 hours and 15 mins done
MinnieMel 20 hours to do -- 16 hours 30 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 24hrs 30 mins done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 10 done
Trish 20 hours to do -- 17.35 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
Steff 25 hours to do - 18 hours and 15 mins done
MinnieMel 20 hours to do -- 16 hours 30 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 24hrs 30 mins done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 12 done
Trish 20 hours to do -- 17.35 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done

done my time! And still a week to go, gotta keep going!
 
Steff 25 hours to do - 18 hours and 15 mins done
MinnieMel 20 hours to do -- 16 hours 30 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 0 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 24hrs 30 mins done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 12 done
Trish 20 hours to do -- 17.35 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done

done my time! And still a week to go, gotta keep going!

Well done Spoldgergill! WHOO HOO - with 4 days to spare!
 
45 min aquafit done this morning :)

Steff 25 hours to do - 18 hours and 15 mins done
MinnieMel 20 hours to do -- 16 hours 30 minutes done
gina- 100 miles to do - 112.2 miles done
Destamia 25 hours - 18 hours and 45 min done
Mini 20 hours to do- 8 hour and 20 minutes done
Cavegirl13 27 hours to do - 24hrs 30 mins done
Loulou129 25 hours to do - 14hrs 40 mins done
Dietninja 75 miles - 11 done
Caz 8 hours to do- 0 done
Splodgergill 12 hours to do- 12 done
Trish 20 hours to do -- 17.35 hours done
XxKirstxX - 15hrs - 30mins done
Clover89 - 8hrs - 7hr 15min done
 
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