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2019 August exercise challenge

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.23 km comprised of a dual session today.
Current Distance 439.8 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)
Exercise goal 22 times this month
6 done 16 to go

Swim 24 lengths
Walk 2km
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.65 km comprised of a dual session today.
Current Distance 489.4 km this month out of 1312.2 km.

Another good step towards my monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
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Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 50.42 km comprised of a dual session today.
Current Distance 539.8 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)
Exercise goal 22 times this month
7 done 15 to go

Swim 24 lengths this evening
 

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)
Exercise goal 22 times this month
8 done 14 to go

A walk this evening, 3km
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.54 km comprised of a dual session today.
Current Distance 589.4 km this month out of 1312.2 km.

Making steady progress.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.13 km comprised of a dual session today.
Current Distance 638.5 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.45 km comprised of a dual session today.
Current Distance 688 km this month out of 1312.2 km.

Had a rest day yesterday.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.15 km comprised of a dual session today.
Current Distance 737.1 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)
Exercise goal 22 times this month
10 done 12 to go

3km walk this morning.
20 length swim just now, i was planned on doing 28 but could feel my hip catching. I did 4 lengths walking in the pool then
 

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)
Exercise goal 22 times this month
11 done 11 to go

3km walk just now
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.36 km comprised of single session today and yesterday.
Current Distance 786.5 km this month out of 1312.2 km.

A bit busy yesterday and today with other things so just the single session each day.
Back to normal routine tomorrow.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)

tipperary

Gold Member
S: 84.2kg C: 76.5kg G: 68kg BMI: 33.6 Loss: 7.7kg(9.11%)
Im progressing slowly Chubby and its not a big goal. But considering two weeks ago i was on crutches then not too bad. I need to go swimming more often, just finding the time is difficult
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 49.64 km comprised of dual session today.
Current Distance 836.1 km this month out of 1312.2 km.

Making good progress towards monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 




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