****May Fitness Challenge****

Adding the last couple of days ;)

Well done everyone :D

S_J_B 45 miles to run & 22 workouts - 17.6/45 miles & 15/22 workouts
Cavegirl Steps 10/28 Treadmill 2/12 Trampette 1/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 8/26 days done
Kazicle - 30/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 1/21 days done
 
So update time - went to the gym last night after being away for a week, was alright actually once I put in my earphones and blasted some Daft Punk :D

S_J_B 45 miles to run & 22 workouts - 17.6/45 miles & 15/22 workouts
Cavegirl Steps 11/28 Treadmill 2/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 8/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
I always need a rest day then, too. And extra chocolate. :D

S_J_B 45 miles to run & 22 workouts - 17.6/45 miles & 15/22 workouts
Cavegirl Steps 11/28 Treadmill 2/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 9/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
I was just at a family gathering and my cousin made a red velvet cake, was the best thing ever. Actually wanted to marry that cake, worth every syn!!
 
S_J_B 45 miles to run & 22 workouts - 17.6/45 miles & 15/22 workouts
Cavegirl Steps 12/28 Treadmill 3/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 10/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
Kazicle said:
I was just at a family gathering and my cousin made a red velvet cake, was the best thing ever. Actually wanted to marry that cake, worth every syn!!
Click to expand...
Sounds amazing - I'd marry cake rather than a man everytime ;)

Sorry not posted last few days!

S_J_B 45 miles to run & 22 workouts - 17.6/45 miles & 19/22 workouts
Cavegirl Steps 13/28 Treadmill 3/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 10/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 17.6/45 miles & 19/22 workouts
Cavegirl Steps 13/28 Treadmill 3/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 11/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
Been lazy this week with running so pushed myself to go & do long run today. Ran my furthest so far with 5miles & then an abs workout on my return :D

S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 20/22 workouts
Cavegirl Steps 14/28 Treadmill 3/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 11/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 20/22 workouts
Cavegirl Steps 14/28 Treadmill 3/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 12/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 20/22 workouts
Cavegirl Steps 15/28 Treadmill 4/12 Trampette 2/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 13/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 20/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 13/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
cavegirl13 said:
S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 20/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 13/26 days done
Kazicle - 90/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
Click to expand...


Awwww Blimey girls. You are all so healthy! I can only do 10 mins on my exercise bike before my knees start to creak. Last week I added a bit of resistance, I was puffing so much I thought my eyes had swopped places. And the last time I did a squat, I was picking strawberries, and my husband had to help me up
 
hehe, tasi, 10 minutes is still better than 0 minutes! :) And I can't do squats, either.

S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 20/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 14/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
tasi said:
Awwww Blimey girls. You are all so healthy! I can only do 10 mins on my exercise bike before my knees start to creak. Last week I added a bit of resistance, I was puffing so much I thought my eyes had swopped places. And the last time I did a squat, I was picking strawberries, and my husband had to help me up
Click to expand...

Thats where I was when I started - its amazing how quickly you gain strength and flexibility :)

And I love squats (weirdo!)

I've smashed my workout goal - thanks to loving the two new Davina DVDs I bought. Love the interval ones so keep squeezing an extra one in!! Must get running some miles though. Starting tomorrow morning :D

S_J_B 45 miles to run & 22 workouts - 22.6/45 miles & 23/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 14/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 26.2/45 miles & 23/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 14/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 26.2/45 miles & 23/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 16/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 29.3/45 miles & 23/22 workouts
Cavegirl Steps 16/28 Treadmill 4/12 Trampette 3/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 16/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
Happy Bank holiday weekend :)

S_J_B 45 miles to run & 22 workouts - 32.3/45 miles & 24/22 workouts
Cavegirl Steps 18/28 Treadmill 5/12 Trampette 4/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 16/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
S_J_B 45 miles to run & 22 workouts - 32.3/45 miles & 25/22 workouts
Cavegirl Steps 18/28 Treadmill 5/12 Trampette 4/12
Erryn - burn 7000 calories p/w (Week 1 - 4,100)
GSP: Walk 10k steps every day for the rest of the month, plank 1 minute every day for the rest of the month: 16/26 days done
Kazicle - 180/450 minutes of exercise, 35 squats and 35 sit ups every day for the rest of the month : 3/21 days done
 
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