JonnyWopper
Full Member
Monday Tuesday Wednesday I go very heavy at the gym.
Mon- arms
Tue- legs
Wed- back shoulders
This is all followed by 45 mins cardio.
(I'm also on ss+ at the min rotating to ss now and again)
I've started runing in the morning as well now because everything is going so well. I only run 0.7 mile to a mcdonalds where I got a coffee and walk back.
This is my question(finally lol)
Do you reckon I could have a mcmuffin???
I must be burning 750cals a day.
Mon- arms
Tue- legs
Wed- back shoulders
This is all followed by 45 mins cardio.
(I'm also on ss+ at the min rotating to ss now and again)
I've started runing in the morning as well now because everything is going so well. I only run 0.7 mile to a mcdonalds where I got a coffee and walk back.
This is my question(finally lol)
Do you reckon I could have a mcmuffin???
I must be burning 750cals a day.