Mayflower curry sauce mix

Discussion in 'Syn Values' started by loughpet, 23 November 2009 Social URL.

  1. loughpet

    loughpet Full Member

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    Hi,

    Could someone please syn this for asap as its for dinner and I am starving !!

    Its called mayflower curry sauce mix and it per 100g

    kcals 55
    protein 1.1 g
    carbs 8.3g
    of which is sugars 2.0g
    fat 3.8g
    of which is sats 1.3g
    fibre 0.8g
    sodium 0.7 g

    Thanks every so much in advance
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    3 Syns per package/portion on Extra Easy
    3 Syns per package/portion on Green
    3 Syns per package/portion on Original
     
  4. loughpet

    loughpet Full Member

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    Cheers hun xx
     
  5. Maverick

    Maverick Gold Member

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    Ooh, I thiought this was more than 3 syns, probably is the amount i use!! I love it!! closest to a takeaway ever!!
     
  6. Jess<3

    Jess<3 Journey to 10 stone loss

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    this is 4syns per 100ml made up as directed. x
     
  7. WelshJojo

    WelshJojo Gold Member

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    This post is 3.5 years old ;) I guess they'll have found it out now :) anything like this(with no free food allowance)can be worked out using the 'snackulator' formula of 1 syn for every 20 cals It's a vey useful formula to remember :)
     
  8. Jess<3

    Jess<3 Journey to 10 stone loss

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    Haha oh yes i see lol x
     
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