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Mayflower curry sauce mix

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
3 Syns per package/portion on Extra Easy
3 Syns per package/portion on Green
3 Syns per package/portion on Original
 

Maverick

Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#4
Ooh, I thiought this was more than 3 syns, probably is the amount i use!! I love it!! closest to a takeaway ever!!
 

Jess<3

Journey to 10 stone loss
S: 20st9lb
#5
this is 4syns per 100ml made up as directed. x
 
#6
Jess<3 said:
this is 4syns per 100ml made up as directed. x
This post is 3.5 years old ;) I guess they'll have found it out now :) anything like this(with no free food allowance)can be worked out using the 'snackulator' formula of 1 syn for every 20 cals It's a vey useful formula to remember :)
 

Jess<3

Journey to 10 stone loss
S: 20st9lb
#7
Haha oh yes i see lol x
 


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