Heffalumpi
Member
Hi
Has anyone ever followed the Mayo Clinic Diet? I have been having a look at this as it promises good losses. Currently have been following the Slimming World plan but it hasn't worked and I have put on weight, even my consultant is confused!!
This diet is all about counting calories and eating a certain number of foods from different groups - I am starting tomorrow so any advice would be good.
Has anyone ever followed the Mayo Clinic Diet? I have been having a look at this as it promises good losses. Currently have been following the Slimming World plan but it hasn't worked and I have put on weight, even my consultant is confused!!
This diet is all about counting calories and eating a certain number of foods from different groups - I am starting tomorrow so any advice would be good.
