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Mayo Clinic Diet

#1
Hi

Has anyone ever followed the Mayo Clinic Diet? I have been having a look at this as it promises good losses. Currently have been following the Slimming World plan but it hasn't worked and I have put on weight, even my consultant is confused!!

This diet is all about counting calories and eating a certain number of foods from different groups - I am starting tomorrow so any advice would be good.:)
 
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