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Me again - how many syns - Cadburys Dairy Milk

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#2
You'd have to have the calories in the whole bar then divide by 20 to get the syns because 1 syn = 20 calories. Good luck!
 
#3
Hiya... think you mean the 140g bar? (they are normally about £1)... cheap money wise but not syn wise.. it's 525 kcal per 100g, so 735 kcal for 140g bar, which works out as approx 36 syns. x
 
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#5
The 20 cals = 1 syn rule wont work for anything that contains some element of free food but is a rough guide for treats, something they never ever tell you class lol!
 


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