Me again !! sorry i need help :)

[fattofit2011]

Hi all i cant stand cream in my coffee will a little bit of milk stop me from going into ketosis( think i spelt that right )??

Thank you again x x

 

[ladyfelsham]

Try soya milk - way low in carbs, much lower than milk

 

[LVLLM]

i have normal milk just count it in my carbs x

 

[mustdoit]

ditto x

 

[girlnextdoor]

I just made myself drink black coffee - they say after 17 times you begin to like it - now I dont like milk in it !! Try alternate times to get used to it black !!

 

[ClaireCat]

I just put whole milk in mine. Figure I must use about 20ml per cup, and I count that in.

 

[Chookieboo]

I now drink black coffee, but I put 2 sweeteners in it even though I don't normally take sugar in my tea or coffee.

 

[tazbabe]

i use soya, experimented with lots of brands until i found the lidl one doesn't curdle, the rest do. took a little getting used to, but now i prefer it.

 

[NikkiM32]

Excellent idea J2blue!!! I'm just wondering would whole milk ones be even lower carbs again!?!

 

[mollyc]

i agree with the black coffee growing on u its actually lovely (thought i NEED sweetner) but i actually never realised how strict u must be about milk i didnt think to count it before. i have maybe 2 teas a day.... point duely noted