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Me again !! sorry i need help :)

Discussion in 'Atkins Diet' started by fattofit2011, 7 June 2011 Social URL.

  1. fattofit2011

    fattofit2011 Full Member

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    Hi all i cant stand cream in my coffee will a little bit of milk stop me from going into ketosis( think i spelt that right )??

    Thank you again x x
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Try soya milk - way low in carbs, much lower than milk
     
  4. LVLLM

    LVLLM Gold Member

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    i have normal milk just count it in my carbs x
     
  5. mustdoit

    mustdoit susan

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    ditto x
     
  6. girlnextdoor

    girlnextdoor Full Member

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    I just made myself drink black coffee - they say after 17 times you begin to like it - now I dont like milk in it !! Try alternate times to get used to it black !!
     
  7. ClaireCat

    ClaireCat On a mission for boobs!

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    I just put whole milk in mine. Figure I must use about 20ml per cup, and I count that in.
     
  8. Chookieboo

    Chookieboo Full Member

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    I now drink black coffee, but I put 2 sweeteners in it even though I don't normally take sugar in my tea or coffee.
     
  9. tazbabe

    tazbabe Gold Member

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    i use soya, experimented with lots of brands until i found the lidl one doesn't curdle, the rest do. took a little getting used to, but now i prefer it.
     
  10. J2BLUE

    J2BLUE Low Carber

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  11. NikkiM32

    NikkiM32 Full Member

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    Excellent idea J2blue!!! I'm just wondering would whole milk ones be even lower carbs again!?!
     
  12. J2BLUE

    J2BLUE Low Carber

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    I think whole milk has 4.7g carbs so they wouldn't work out that much less (0.56g). What it would do though is make the tea 'milkier' without adding more carbs because I used to use about 40ml of skimmed milk I reckon! Now a 12ml semi skimmed stick makes it seem really strong but I do like strong tea so am getting used to it.

    They sell the dairystix (semi skimmed only) at tesco, 20 for 1.50. I also bought some lacto free milk portions (5x 20ml) as that milk has 2.7g carbs per 100ml but it had a strange taste which I didn't like.

    Whole milk sticks might be the way to go!
     
  13. mollyc

    mollyc Full Member

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    i agree with the black coffee growing on u its actually lovely (thought i NEED sweetner) but i actually never realised how strict u must be about milk i didnt think to count it before. i have maybe 2 teas a day.... point duely noted
     
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