They are apparently 12ml each and since there is 5g carbs per 100ml they work out at 0.6g carbs per stick. Watered down cream isn't much lower. Wish I had thought of this when I was in Makro yesterday...
I think whole milk has 4.7g carbs so they wouldn't work out that much less (0.56g). What it would do though is make the tea 'milkier' without adding more carbs because I used to use about 40ml of skimmed milk I reckon! Now a 12ml semi skimmed stick makes it seem really strong but I do like strong tea so am getting used to it.
They sell the dairystix (semi skimmed only) at tesco, 20 for 1.50. I also bought some lacto free milk portions (5x 20ml) as that milk has 2.7g carbs per 100ml but it had a strange taste which I didn't like.
i agree with the black coffee growing on u its actually lovely (thought i NEED sweetner) but i actually never realised how strict u must be about milk i didnt think to count it before. i have maybe 2 teas a day.... point duely noted