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Me again !! sorry i need help :)



Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
Try soya milk - way low in carbs, much lower than milk


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
i have normal milk just count it in my carbs x
ditto x
S: 17st10lb C: 13st12lb G: 10st10lb BMI: 31.3 Loss: 3st12lb(21.77%)
I just made myself drink black coffee - they say after 17 times you begin to like it - now I dont like milk in it !! Try alternate times to get used to it black !!


On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
I just put whole milk in mine. Figure I must use about 20ml per cup, and I count that in.


Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
i use soya, experimented with lots of brands until i found the lidl one doesn't curdle, the rest do. took a little getting used to, but now i prefer it.


Low Carber


Full Member
S: 13st7lb C: 13st0lb G: 12st0lb BMI: 25.4 Loss: 0st7lb(3.7%)
Excellent idea J2blue!!! I'm just wondering would whole milk ones be even lower carbs again!?!
Excellent idea J2blue!!! I'm just wondering would whole milk ones be even lower carbs again!?!
I think whole milk has 4.7g carbs so they wouldn't work out that much less (0.56g). What it would do though is make the tea 'milkier' without adding more carbs because I used to use about 40ml of skimmed milk I reckon! Now a 12ml semi skimmed stick makes it seem really strong but I do like strong tea so am getting used to it.

They sell the dairystix (semi skimmed only) at tesco, 20 for 1.50. I also bought some lacto free milk portions (5x 20ml) as that milk has 2.7g carbs per 100ml but it had a strange taste which I didn't like.

Whole milk sticks might be the way to go!


Full Member
S: 17st3lb C: 17st0lb G: 11st0lb BMI: 38.4 Loss: 0st3lb(1.24%)
i agree with the black coffee growing on u its actually lovely (thought i NEED sweetner) but i actually never realised how strict u must be about milk i didnt think to count it before. i have maybe 2 teas a day.... point duely noted

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