Me and my food diary 2014
- Thread starter Julb
- Start date
miss.mooey
Full Member
welcome and good luck 
ive only been on plan for 2 weeks but ive found this site very helpful and friendly
ive only been on plan for 2 weeks but ive found this site very helpful and friendly
miss.mooey
Full Member
not to difficult... i cant be doing to bad as ive lost 5lb in 2 weeks!
was hard at first but ive managed to get my head around things now... and this forum is just a complete life saver as im still waiting on my books to arrive now as im doin it from home.
hav u done sw before? or other diets?
this is my first proper attempt at any dietin so heres hopin it works!
was hard at first but ive managed to get my head around things now... and this forum is just a complete life saver as im still waiting on my books to arrive now as im doin it from home.
hav u done sw before? or other diets?
this is my first proper attempt at any dietin so heres hopin it works!
Wow miss.mooey that's a brilliant start You must be really pleased!
I lost weight many years ago using WW and got to goal weight. Kept it off without much effort until I had my children and then was overweight for a while. Changed jobs and lost lots of weight again because of the crazy hours I worked. Again managed to keep it off without too much effort but then put 2.5 stone on over the past year, mainly due to 'eating out' too often and drinking too much wine!! (our social life tends to centre around restaurants!)
I joined a SW class in Oct as the diet seemed to fit better with my lifestyle than others that I'd tried but only went for a few weeks as it was difficult to fit the classes around my work and social life. Decided to give SW online a go as I need something to motivate me
You must be really pleased!I lost weight many years ago using WW and got to goal weight. Kept it off without much effort until I had my children and then was overweight for a while. Changed jobs and lost lots of weight again because of the crazy hours I worked. Again managed to keep it off without too much effort but then put 2.5 stone on over the past year, mainly due to 'eating out' too often and drinking too much wine!!
(our social life tends to centre around restaurants!)I joined a SW class in Oct as the diet seemed to fit better with my lifestyle than others that I'd tried but only went for a few weeks as it was difficult to fit the classes around my work and social life. Decided to give SW online a go as I need something to motivate me
I'm going to try and post my daily food diary on here. It will of course be a day behind though
So here goes:-
On Day 1 of SW diet I ate :-
Breakfast :-
apple, coffee (milk from HEa)
Lunch (at local pub restaurant) :-
Greek Lamb Stew (advertised as healthy option under 600 cals) - lamb, tomatoes, onions, peppers, garlic
Boiled Rice
Fizzy mineral water with lemon
Dinner :-
Seabass steamed in foil with onions, garlic, ginger, celery, chilli & lime
Steamed brocolli
Muller light vanilla yoghurt sprinkled with dark chocolate ( can't believe these have no syns!!)
HEa - skimmed milk which I used in coffee throughout the day
HEb - forgot to fit one in !!
Syns - latte in cafe at farmshop (6)
Fluids:-
Coffee x 4 (milk from HEa)
Blackberry & elderflower herbal tea x 1
Large glass fizzy mineral water
So here goes:-
On Day 1 of SW diet I ate :-
Breakfast :-
apple, coffee (milk from HEa)
Lunch (at local pub restaurant) :-
Greek Lamb Stew (advertised as healthy option under 600 cals) - lamb, tomatoes, onions, peppers, garlic
Boiled Rice
Fizzy mineral water with lemon
Dinner :-
Seabass steamed in foil with onions, garlic, ginger, celery, chilli & lime
Steamed brocolli
Muller light vanilla yoghurt sprinkled with dark chocolate ( can't believe these have no syns!!)
HEa - skimmed milk which I used in coffee throughout the day
HEb - forgot to fit one in !!
Syns - latte in cafe at farmshop (6)
Fluids:-
Coffee x 4 (milk from HEa)
Blackberry & elderflower herbal tea x 1
Large glass fizzy mineral water
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