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me doing

duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#1
the 810 plan is fab, i always get on the scales the day before my weigh in (dont ask y cos i dont know):D, the scales said 14.8 thats 5 lb since last mon eve, and im on 810 plan and its totm (just started), also im finding im drinking a lot more water on the 810, anyone else find the same???
 
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S: 13st8lb C: 12st2lb G: 10st0lb Loss: 1st6lb(10.53%)
#2
sounds lovely, are you allowed veg and meat on this? xx
 
S: 17st4lb C: 12st8lb G: 12st2lb BMI: 24.5 Loss: 4st10lb(27.27%)
#3
Awesome!

Keep up the hard work!

Deepak x
 

duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#5
sounds lovely, are you allowed veg and meat on this? xx
yes you are, have a look in your book its all explained in there, and your allowed a reasonable amount, well actuallyits quite a lot, i struggle to eat all off it, so i do it in 2 meals
 


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