me doing

[duncan]

the 810 plan is fab, i always get on the scales the day before my weigh in (dont ask y cos i dont know), the scales said 14.8 thats 5 lb since last mon eve, and im on 810 plan and its totm (just started), also im finding im drinking a lot more water on the 810, anyone else find the same???

 

[ktcooney]

sounds lovely, are you allowed veg and meat on this? xx

 

[fatboy(trying to get)slim]

Awesome!

Keep up the hard work!

Deepak x

 

[X_Tasha_X]

Well done hun your doing amazing <3 xxx

 

[duncan]

sounds lovely, are you allowed veg and meat on this? xx

yes you are, have a look in your book its all explained in there, and your allowed a reasonable amount, well actuallyits quite a lot, i struggle to eat all off it, so i do it in 2 meals