morenachica
Silver Member
Hello there, I’m new to this forum. It seems like a really great place to meet people and motivate each other. Just to tell you a little about myself, I'm an american living in italy and have been living abroad for years, in Mexico for 3 years then turkey for 1 1/2 year and now italy for almost 2 years and will be here to stay. I battled an eating disorder bulimia off and on and I can honestly say that I haven't had any slip ups or fell back into that lonley dark road for the past 4 years. at my lowest weight i was 97 pound and highest 177, now I'm 154 and looking to get to 127.
I’m doing calorie counting as a way of losing weight and I have a few questions for those who are already losing weight by counting calories. I know this may sounds a bit dumb or silly but I wasn’t so sure, is that when you are counting calories you should always burn up the amount of calories that your are eating and have a negative amount left for example I ate 1300 calories but burned 1500 calories with exercises and daily things and this will give you a weight lost? Currently I’m waiting to do the Eurodiet which I’ll go to the doctor on October 17th for the checkup and etc.. and until I start that diet I wanted to start counting calories and make it a habit of logging what you eat and being more cautious. Any help or website links that you can give me would be nice. Also just a general question has anyone tried the eurodiet and what was there experience.
Thanks and sorry for the long email
I’m doing calorie counting as a way of losing weight and I have a few questions for those who are already losing weight by counting calories. I know this may sounds a bit dumb or silly but I wasn’t so sure, is that when you are counting calories you should always burn up the amount of calories that your are eating and have a negative amount left for example I ate 1300 calories but burned 1500 calories with exercises and daily things and this will give you a weight lost? Currently I’m waiting to do the Eurodiet which I’ll go to the doctor on October 17th for the checkup and etc.. and until I start that diet I wanted to start counting calories and make it a habit of logging what you eat and being more cautious. Any help or website links that you can give me would be nice. Also just a general question has anyone tried the eurodiet and what was there experience.
Thanks and sorry for the long email