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Hi guys and sorry if this has been asked before but I don't THINK it has. My question is this - normally I don't eat tea until after I've been weighed but this week it would be more convenient for me to have my meal first. Do you think it would make a vast difference? TIA X
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Whatever the meal you eat weighs, will be how much heavyer you are at weigh in. eg, 200g of cooked pasta will increase your weight by 200g (ish lol) x


Slow and steady...
I eat before WI - tend to eat the same thing too as if I eat something heavy it does affect the scales - but I also refuse to eat my dinner at 10pm!!

As long as you eat every week then it shouldn't make too much of a difference.

could you make something to take to class then eat it after you have weighed.
I usually have a Hifi bar after weigh in as I stay to group & don't usually get home until 9.30pm.
I always used to eat before weigh in when I went to group. I ate the same amount of food pretty much every week so it was a consistent result.
As long as you do the same every week, it shouldn't matter :) x
Nearly everyone at my group does that ahaa, all you can hear is tupperware lids popping open :)

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I have a 9.3o am weigh in so we all bring our brekfasts with us!

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