SpaceAngel
I ate my willpower!
Hi All
I have lost 4lb's this week!! I am pleased with it and thought that if I started on the bars, that I would have a slow week. I was reading the back of the bars and they are quite high in carbs which could contribute towards water retention but not enough to kick you out of ketosis. My CDC says she always has better results when clients just stick to the shakes and soups. I have got all soups this week cos I love them. Anyways......
I am off out on Sat for a b'day dinner. I have looked at the menu and have decided on plain girlled chicken breast with a small side salad. I think that neither should take me out of ketosis so I should be ok. I may even not bother yet - it depends on the day but I won't be tempted to have any chips!
I also had another tattoo today - just a little one on the inside of my wrist!
I have lost 4lb's this week!! I am pleased with it and thought that if I started on the bars, that I would have a slow week. I was reading the back of the bars and they are quite high in carbs which could contribute towards water retention but not enough to kick you out of ketosis. My CDC says she always has better results when clients just stick to the shakes and soups. I have got all soups this week cos I love them. Anyways......
I am off out on Sat for a b'day dinner. I have looked at the menu and have decided on plain girlled chicken breast with a small side salad. I think that neither should take me out of ketosis so I should be ok. I may even not bother yet - it depends on the day but I won't be tempted to have any chips!
I also had another tattoo today - just a little one on the inside of my wrist!