I am absolutely gobsmacked I took my measurements 3wks ago an then again this morning and found I have lost 3inch off each of my legs. I am so happy. Have been convinced that what I had lost wasn't noticeable and it was really nice to see that it must be as 3inch is a lot. I have never bothered with measuring before and I am so glad that I did it this time. I have also lost inches round my tummy waist arms bum and bust. I would recommend to anyone taking measurements as it has really given me a boost. I feel so motivated to continue and more confident that it is really working.