measuring ya cereals


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Definitely weigh it. For convenience weigh it out before hand and put in separate bags so that in the morning you just have to pick out a bag. This will help avoid the temptation to guesstimate when you're in a rush.


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
I weigh, even bought some digital scales especially for the job :D


Full Member
S: 17st2.5lb C: 17st0lb G: 12st0lb BMI: 38.4 Loss: 0st2.5lb(1.04%)
Weigh.... stick the bowl on digital scales - can't go wrong that way! If I'm going to stay with friends or family, I'll weigh out a serving and stick it in a plastic bag for the next morning.


Full Member
S: 15st6lb
I was guessing to start with and my weight loss slowed down so I bought some digital scales and now im flying along much better!
I used to have Raisen wheats and never measured them, but when i decided to measure them today i could literally have 8 pieces!!
Now i use 5 syns to have honey cheerios and its well worth it


Silver Member
S: 11st6lb C: 11st6lb G: 9st7lb BMI: 26.6 Loss: 0st0lb(0%)
I always use weigh scales or I eat things that don't need to be weighed .


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Cereal is pretty much the only thing I do weigh. Over time, though, I've found that 28gms is a level ramekin of then ones I use. hth x


Full Member
i've weight it now, only a miniscule amount isnt it!! ive got banana to top it up with. now a question... ive got kellogs bran flakes its counted as my healthy extra isnt it and i dont have to syn it do i??