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Meat Baps/Cobs/Cakes what ever one calls em!

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
probably about 9 or 10 as you're looking at around 4 for a decent cob and a reasonable portion of beef will be about 5 x
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#4
yeah as long as you have all the fat cut from it.
 


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