Meat crisps...

Discussion in 'Dukan Recipes' started by Maintainer, 26 May 2011 Social URL.

  1. Maintainer

    Maintainer ** Chief WITCH **

    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    11st4.1lb(50.85%)
    Diet:
    Self devised
    Ingredients

    Slices of Chicken / Turkey / Ham (lowest fat possible)


    Instructions

    1 Preheat the oven to 200C.


    2 Take some low fat ham, turkey breast & chicken breast slices (less than 5 percent fat) and lay out on a grill. You can experiment with different flavours.


    3 Once the oven is hot put the grill inside and let it cook for about 7 minutes.


    4 When the time is up turn the slices to the other side and put back into the oven.


    5 If you have a grill setting in your oven - use it, up the temperature and grill for 3-5 minutes. Otherwise you can up the temperature and you might need to keep the slices in for a little longer.


    6 When properly crispened you can break them into smaller pieces and munch on instead of regular crisps!
     
    Last edited: 26 May 2011
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  3. RunnerBean

    RunnerBean Full Member

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    Lost(%):
    0st9.7lb(5.84%)
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    Dukan
    These have got me through a couple of afternoon munchies! And they travel so well when on long car journeys. :)

    They can hurt my teeth if I toast them too long though...!
     
  4. AmyDollBee

    AmyDollBee Member

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    Slimming World
    Hey, I'm having a baaaad craving for crisps and found this thread - could someone answer me what kind of sliced chicken/turkey/ham they used? Are we talking about packets of cooked chicken, like you would buy to go on sandwiches? Because if so, I have these and want to try them!!!!!
     
  5. monty1978

    monty1978 Full Member

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    63.5kg
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    0st11.5lb(5.68%)
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    Dukan
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