Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)


Silver Member
S: 12st3lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st5lb(2.92%)
Hi I always make my meat balls by seasoning the mince and then mashing mince up with hands and forming into balls. Sometimes I add tomato puree, sometimes not but both are nice. I fry them and then add to the sauce.
I make my sauce by finely chopping an onion and frying in frylight. Put onions and a carton of passata into a saucepan, add 3-4 cloves of fresh pressed garlic, some chilli powder and dried herbs.
Easy, syn free and very tasty!!


S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
You could use the Donna kebab recipe, but make it into balls and cook it in the chilli sauce recipe that I put on there. Would be syn free on red.