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Melissa's weightloss and food diary!

S: 14st11lb C: 13st5lb G: 10st0lb Loss: 1st6lb(9.66%)
#1
Hi Everyone,

I have decided that my slow weight loss is due to the fact that I am not eating enough superfree food!

So I am going to make an online diary, and hopefully you can help me to decide if that is the reason!

So i will go from yesterday, tonight is WI, so not much eating going on today! hehe

EE

B = Strawberries, muller light yoghurt

L = Rice with bacon, onions, red pepper, carrots, soy sauce (was not very nice! Kept me full though!)

D = Super free soup (the recipe is online here let me know if you want it)

hea= milk in my tea
heb= 2 pieces of nimble bread

Syns 2 x snack pepperami's (2)
 
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amberstone

Full Member
S: 21st7lb C: 17st8.5lb G: 12st0lb BMI: 38.6 Loss: 3st12.5lb(18.11%)
#2
Hey melissa

Good luck on this :) Keep on posting :)

Amber
 


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