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Menu ideas for shifting weight

S: 10st8lb C: 10st8lb G: 9st0lb BMI: 27.1 Loss: 0st0lb(0%)
Again, taken from Healthy magazine, Jan/Feb issue.

Menu ideas for shifting weight

· Top a bowl of porridge with a handful of fresh berries and some grapefruit segments
· Have a poached or lightly boiled egg with a slice of wholemeal bread
· Toast a wholemeal muffin, top with banana slices and sprinkle with cinnamon
· Make a smoothie with half a banana, 2 tablespoons of cooked cold porridge, skimmed milk and a good sized pinch of cinnamon.
· Make a salad with sliced pear, walnuts and baby salad leaves
· Pile low-fat cottage cheese onto two peach halves (tinned in juice or fresh), serve with a large green salad and two rye crispbreads
· Tope wholemeal crispbreads with low-fat cottage cheese and finely chopped celery
· Stir a chopped pear and a pinch of cinnamon into low-fat cottage cheese and eat with crispbreads.
· Brush a white fish fillet with curry paste and bake or grill
· Marinade a chicken breast in 2 tablespoons of low-fat natural yoghurt and a teaspoon of curry powder for half an hour, then bake
· Top a white fish fillet with finely chopped spring onion, tomato, courgette and celery and a teaspoon of parmesan cheese, and bake
· Stir a handful of baby spinach or salad leaves into stews and stir-fries just before serving.
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