• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

ProPoints Menu planner - all help gratefully recieved!!

S: 19st11lb C: 19st7lb G: 12st7lb BMI: 46.9 Loss: 0st4lb(1.44%)
hi all,
i did weight watchers a few years back and lost some weight. well quite a bit!!!:)
But im going to try pro points now. i have spent some time on internet searching and understanding what i can. got my first class on wedensday morning! but as monday star of a new week i intend to start as i mean to go on!!! So i am going to put tomorrows plan up. with what points i know please can you help me by filling in the gaps!!!
thank you all!!!!!

sorry should have said im on 32pp per day
Monday 7th march
Breakfast: 30g of coco pops with 125ml of skimmed milk 5pp
2 slice of toast 5pp
10g choc spread 1pp
Sub total - 11pp

lunch: 2slices of bread 5pp
10g spread 1pp
3slices of thin smoked ham 1pp
lettuce, onion,
weight watchers crsips 2pp
sub total - 9pp

dinner: homade spag bol.
100g of turkey mince 4pp
mushrooms, peppers, carrots, onion, tin tomatoes, passatta
60g of pasta 2pp
one pot sugar free jelly 0pp
sub total - 6pp

Any time:
3 jaffa cakes 3pp
100ml milk 1pp
sub total - 4pp

Total = 28pp

havent gone up to 32 incase i've gone wrong some where.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:


Loving MiniMins :)
S: 16st7lb G: 12st0lb
Hiya, dont be afraid to use all ur points, thats wat ur 49weekly points is ther for as a kind of safety net, if your not quite sure of points values etc Xx
S: 19st11lb C: 19st7lb G: 12st7lb BMI: 46.9 Loss: 0st4lb(1.44%)
thanks for post not sure of all my points values yet, and because i wasnt sure if the above were right didntwant to go over.
how is it looking thou?


Loving MiniMins :)
S: 16st7lb G: 12st0lb
Most bread is 2pp per slice so u cud be a little off ther depending on which one ur using :) but everythin else looks about right. dont trip yourself up like i did tho i fogot pasta an rice weighs differently when its cooked so therfor different points lol! good luck :)

Similar threads