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S: 16st1.8lb C: 13st6.1lb G: 10st9.9lb BMI: 28.2 Loss: 2st9.7lb(16.7%)
I found this on the net this morning. I posted it on LT maintenance forum than I thought maybe some of you would like to bookmark it for using it later.( I already did, lol) Just in case it would disappear from maintenance. It's easy to use and simple in my opinion , also there are interesting links on top of the planner, portion control etc...
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Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
great idea.
thanks for that.sure it will help x


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
thanks for that, looks like a great tool to use. Hope you are well.

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