I can't believe I've been so stupid, my old habits crept back. Well I ate something I shouldn't of. I will def be out of ketosis so have to start again. I'm trying to look at this as a positive and realise I have a trouble with food, so food is banned. I,m back on track today I'm on ss+ but having milk in tea instead of food and 4 shakes. I need a kick up the backside, but I am determined to not slip up again. anyone one else made a big boo boo like me.