Messed up
- Thread starter Cazdaspaz
- Start date
wenchie
Silver Member
Oh honey 
.
Right - you had a (very understandable) bad week last week, and you're sick now (might it have something to do with the stress and maybe the lower vitamin intake?) but you know you have so you can draw a line under that have WI and take any possible wee gain on the chin; it's ONLY a few days out of the whole of the rest of your life that've gone a bit astray and they don't need to carry on their affect any further.
Also, if your WI's not until monday then maybe you can even pull back any weight you might have re-gained; lots of water and SS SFree foods (lots of HM tomato soup, melon, grapefruit - all healthy things that'll help shift that cold, too). You can do this! You deserve to let yourself do this.
. Right - you had a (very understandable) bad week last week, and you're sick now (might it have something to do with the stress and maybe the lower vitamin intake?) but you know you have so you can draw a line under that have WI and take any possible wee gain on the chin; it's ONLY a few days out of the whole of the rest of your life that've gone a bit astray and they don't need to carry on their affect any further.
Also, if your WI's not until monday then maybe you can even pull back any weight you might have re-gained; lots of water and SS SFree foods (lots of HM tomato soup, melon, grapefruit - all healthy things that'll help shift that cold, too). You can do this! You deserve to let yourself do this.
