messed up

Discussion in 'Cambridge Weight Plan' started by lost_soul, 15 October 2011 Social URL.

  1. lost_soul

    lost_soul Full Member

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    hi im on day 3 of my diet and today was feeling really bad almost had a panic attack, so ended up eating a sandwich and 2 slices of pizza, although i felt better from my panic attack im now having a guilt attack. i was so good up until this evening.
    :cry:
     
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  3. oisin

    oisin Silver Member

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    Aww bless ya, This diet deffo aint the easiest of diets

    Just start fresh as from tomorrow and hopefully no more panic attacks xx
     
  4. lost_soul

    lost_soul Full Member

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    im fine with the diet its the water part that gives me panic attacks i keep thinking im drinking 2 much in to short a period of time, when in reality im not. just my mind playing evil tricks on me.
     
  5. oisin

    oisin Silver Member

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    How much are you having?

    I drink 4ltrs a day.. Water is the key to great losses xx
     
  6. lost_soul

    lost_soul Full Member

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    i manage about 2 1/2 ltrs, im fine during the day i can drink without a problem. its during the evenings i tend to suffer.
     
  7. Nette

    Nette Full Member

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    Dont beat yourself up about it, what's done is done just get back on it tomorrow. If you really feel you want to eat have a SS+ meal, some protein and veggies or salad as this wont really do any damage to tour diet. Good luck tonorrow x
     
  8. oisin

    oisin Silver Member

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    Have you tried sparkling water for a change in the evenings or maybe try the water flavouring xx
     
  9. lost_soul

    lost_soul Full Member

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    i might give the sparkling water a try, to be honest i wasnt even hungry when i ate.
     
  10. oisin

    oisin Silver Member

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    Hun we all do it dont beat yourself up over it...

    Many times today i felt like caving in but one thing that stops me is when i realise why im doing this & how much im paying for it

    xx
     
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