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messed up

S: 12st5lb C: 12st5lb G: 8st8lb BMI: 35.8 Loss: 0st0lb(0%)
#1
hi im on day 3 of my diet and today was feeling really bad almost had a panic attack, so ended up eating a sandwich and 2 slices of pizza, although i felt better from my panic attack im now having a guilt attack. i was so good up until this evening.
:cry:
 
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oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#2
Aww bless ya, This diet deffo aint the easiest of diets

Just start fresh as from tomorrow and hopefully no more panic attacks xx
 
S: 12st5lb C: 12st5lb G: 8st8lb BMI: 35.8 Loss: 0st0lb(0%)
#3
im fine with the diet its the water part that gives me panic attacks i keep thinking im drinking 2 much in to short a period of time, when in reality im not. just my mind playing evil tricks on me.
 

oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#4
How much are you having?

I drink 4ltrs a day.. Water is the key to great losses xx
 
S: 12st5lb C: 12st5lb G: 8st8lb BMI: 35.8 Loss: 0st0lb(0%)
#5
i manage about 2 1/2 ltrs, im fine during the day i can drink without a problem. its during the evenings i tend to suffer.
 

Nette

Full Member
S: 15st2lb G: 11st0lb
#6
Dont beat yourself up about it, what's done is done just get back on it tomorrow. If you really feel you want to eat have a SS+ meal, some protein and veggies or salad as this wont really do any damage to tour diet. Good luck tonorrow x
 

oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#7
Have you tried sparkling water for a change in the evenings or maybe try the water flavouring xx
 
S: 12st5lb C: 12st5lb G: 8st8lb BMI: 35.8 Loss: 0st0lb(0%)
#8
i might give the sparkling water a try, to be honest i wasnt even hungry when i ate.
 

oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#9
Hun we all do it dont beat yourself up over it...

Many times today i felt like caving in but one thing that stops me is when i realise why im doing this & how much im paying for it

xx
 


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