messed up

[lost_soul]

hi im on day 3 of my diet and today was feeling really bad almost had a panic attack, so ended up eating a sandwich and 2 slices of pizza, although i felt better from my panic attack im now having a guilt attack. i was so good up until this evening.
:cry:

 

[oisin]

Aww bless ya, This diet deffo aint the easiest of diets

Just start fresh as from tomorrow and hopefully no more panic attacks xx

 

[lost_soul]

im fine with the diet its the water part that gives me panic attacks i keep thinking im drinking 2 much in to short a period of time, when in reality im not. just my mind playing evil tricks on me.

 

[oisin]

How much are you having?

I drink 4ltrs a day.. Water is the key to great losses xx

 

[lost_soul]

i manage about 2 1/2 ltrs, im fine during the day i can drink without a problem. its during the evenings i tend to suffer.

 

[Nette]

Dont beat yourself up about it, what's done is done just get back on it tomorrow. If you really feel you want to eat have a SS+ meal, some protein and veggies or salad as this wont really do any damage to tour diet. Good luck tonorrow x

 

[oisin]

Have you tried sparkling water for a change in the evenings or maybe try the water flavouring xx

 

[lost_soul]

i might give the sparkling water a try, to be honest i wasnt even hungry when i ate.

 

[oisin]

Hun we all do it dont beat yourself up over it...

Many times today i felt like caving in but one thing that stops me is when i realise why im doing this & how much im paying for it

xx