Metabolism

Discussion in 'Lipotrim Forum' started by Yasmine, 9 December 2008 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Hi guys, hope you're all doing well on LT.

    I just wanted to know how you increase your metabolism, to the point where no matter what kinds of food you eat, it doesn't store as fat so quickly.

    I have a friend and she is as thin as a rake, and I'm not even exagerrating (spelling?).

    And she eats, and eats, and fricken eats :eek:. She like a bottemless pit and yet, she never ever gets fat. Now, I'm guessing her metabolism is high.

    When I'm done with LT, and I start eating again, I want to be like this. Not gorging myself on food of course, I will eat moderatly beleive me :p, but I want to be able to eat food without being afraid of gaining weight or having a fear of eating all together.

    What can I do to increase my metabolism?
     
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  3. pete10141748

    pete10141748 Postaholic

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  4. Yasmine

    Yasmine One last chance

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  5. alibambino

    alibambino Full Member

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    Exercise boosts metabolism !!
     
  6. pete10141748

    pete10141748 Postaholic

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    It certainly does!
    And regular exercise (3+ times a week, evenly spread out) helps keep it elevated all the time :)
     
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