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Mia's new food diary

Discussion in 'Slimming World - Food Diaries' started by mia_angel, 29 September 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
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    Diet:
    Slimfast/Slimming world
    Friday - Green Day

    B: weetabix and milk (heb + hea)

    L: sw quiche and salad (hea cheese) (heb ham) coleslaw (4 syns)

    D:Blue dragon quick wok noodles - infused coriander 150g (3.5 syns or 2.5 syns for wholewheat), stir fry veg, red onion quorn burgers

    Strawberrys

    Syns: 7.5
     
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  3. mia_angel

    mia_angel Silver Member

    Posts:
    783
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    Diet:
    Slimfast/Slimming world
    13th October - Red day

    B: Weetabix & Milk (heb+ hea)

    L: Pitta (hea) with Phili light (71g hea) and cucumber, some grapes

    D: Diet coke chicken with stir fry veg

    Lemon cheesecake muller light

    Syns: 10.5

    Wagon wheel 8.5, Highlights hot choc drink 2
     
    Last edited: 13 October 2011
  4. mia_angel

    mia_angel Silver Member

    Posts:
    783
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    Diet:
    Slimfast/Slimming world
    14th October - Red Day

    B: Weetabix (heb) milk (hea)

    L: Diet coke chicken leftover and salad, pitta (heb)

    Muller light lemon cheesecake

    D: Birdseye Salmon in lemon and herb sauce, steam potato and veg (6 syns) Phili light cheese 71g (hea)


    Syns: 6
     
  5. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    Extra Easy day

    B. 2 weetabix and milk - heb + hea
    L. Leftover chicken and salad
    D. Diet coke chicken with rice and salad.

    Ripple 9 syns
     
    Last edited: 14 August 2012
  6. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. 2 eggs one slice wholemeal bread
    L. Diet coke chicken and rice leftover with salad. Grapes
    D. Tuna pasta

    Olive oil - 6 syns
     
    Last edited: 14 August 2012
  7. mia_angel

    mia_angel Silver Member

    Posts:
    783
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    Diet:
    Slimfast/Slimming world
    Right! Fresh start after having baby....must do this!



    RED DAY


    B: 2 weetabix (heb) some milk (hea)

    L: Tuna salad with olive oil (heb)

    D: Chicken breasts with tomato & basil topped with low low cheese (hea), Butternut squash chips

    Syns: 2 alpen bars - 6
     
    Last edited: 12 September 2012
  8. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    RED DAY

    B: 1 slice wholemeal bread (heb) 2 eggs - hea milk in tea

    L: Chicken breast with butternut squash (leftovers) mint sauce 2syns

    D: Turkey burgers and salad olive oil (heb) - may use some cheese (hea) bbq sauce 4 syns

    Syns: 2alpen bars 6

    Total 12
     
    Last edited: 12 September 2012
  9. mia_angel

    mia_angel Silver Member

    Posts:
    783
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    8
    Diet:
    Slimfast/Slimming world
    B: Slice of wholemeal bread and low low cheese (hea + heb)

    L: none too busy

    D: quorn burgers with onion, tomato & cheese(hea) salad olive oil (heb) wholemeal pitta 6 syns
     
    Last edited: 13 September 2012
  10. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B: Slice of wholemeal bread and some light phili (hea & heb)

    L: slimming world quiche. Made with Ham tomato and some hea phili salad cream light 3syns

    Grapes

    D: Quorn burgers with mushrooms and lowlow cheese hea. Salad . Olive oil heb. Pitta 6 syns

    Time out bar 4.5 syns
     
    Last edited: 14 September 2012
  11. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    L: 2 slices wholemeal bread (2heb) with cheese (hea) and bacon

    D: Sticky chicken 2syns with salad 6syns olive oil squash chips

    Curly wurly 5.5 syns
     
    Last edited: 15 September 2012
  12. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    Extra easy day

    B 2 Eggs, lean bacon and beans

    L Tuna salad with cottage cheese heb olive oil

    Alpen bar 3syns

    D sticky chicken and brown rice 4 syns with cheesy veg hea

    Curly wurly 5
     
    Last edited: 16 September 2012
  13. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    Weetabix - heb with milk - hea

    Ham sandwich - heb and 6 syns
     
  14. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. 2 Eggs

    L. Steamed salmon topped with phili light - hea

    D.Quorn burgers 1 syn. Cheese - hea. Salad. Pitta ..- heb . Olive oil - heb

    2 time out bars 10 syns

    Highlights choc drink 2 syns
     
    Last edited: 19 September 2012
  15. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. 2 eggs

    L. Salmon with phili light cheese - hea

    Apple

    D. Sticky chicken - 2 syns. Brown rice. Salad - heb olive oil

    Curly wurly 5
    Highlights 2
     
    Last edited: 21 September 2012
  16. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. 2 eggs

    L. Salmon with phili cheese hea

    D. Salad. Quorn burgers 1 syn with cheese hea. Olive oil - heb.
    Pitta 6 syns
     
  17. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. 2eggs

    L. Cheese and tomato on toast - hea + heb

    Alpen bar light 3

    D. Beef Mince with veg and pasta

    Syns: 5
    1splash milk
    1little sauce
     
    Last edited: 23 September 2012
  18. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. 2 eggs and bread - heb

    L. Salmon with light phili - hea

    D. Marrow stuffed with mince topped with cheese - hea

    Curly wurly 5
     
    Last edited: 25 September 2012
  19. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. Eggs

    L. Chicken tomato and hea cheese on heb bread toasted

    Alpen bar 3

    D. Sticky chicken 1 syn and rice with veg

    Time out 4
    Breakaway 5

    13 syns
     
    Last edited: 26 September 2012
  20. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    B. Eggs

    L. Sticky chicken and bread- heb

    D. Quorn burgers 1. Pitta 6. Cheese - hea. Olive oil - heb salad

    7 syns
     
  21. Bernadette and mum

    Bernadette and mum Full Member

    Posts:
    286
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    0
    Start Weight:
    13st1lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.19%)
    Diet:
    Slimming World
    What's sticky chicken? :)
     
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