anjuschka
Dukan Ancestor!!
Jo suggested I post my muffin recipe - it's actually just a version of my bread recipe but as it's in the microwave I can make them daily as required.
**check your Oatbran quantities** the ones given here are for 1 day's portion on Cruise / Conso
Turn out quickly onto wire rack (they are steaming) and give time to cool. The longer you leave them out the drier they get - I prefer mine quite moist... Quite a spongey texture.
Flavouring:
Sweet: scant TB sweetener, in addition if liked: a sprinkling of cinnamon, 1/2 ts of vanilla essence. You can also use vanilla or toffee yoghurt for 'built in' flavouring.
Savoury: a tiny pinch of salt (or they are too bland), and I like fresh chives in them.
I have to add that I usually have them sweet, and eat them at coffee time when everyone else is tucking into cakes and biscuits.
they are also nice split in half and spread with Quark, or Philly EL etc, whatever you fancy.
To bake in the oven: Bake 15 mins at 180C Fan
**check your Oatbran quantities** the ones given here are for 1 day's portion on Cruise / Conso
- 1 TB wheat bran
- 2 TB oat bran
- 1 Egg
- 1 TB Quark/Fromfrais
- 1 or 2 TB yoghurt
- 1 TS baking powder
- Flavouring
Turn out quickly onto wire rack (they are steaming) and give time to cool. The longer you leave them out the drier they get - I prefer mine quite moist... Quite a spongey texture.
Flavouring:
Sweet: scant TB sweetener, in addition if liked: a sprinkling of cinnamon, 1/2 ts of vanilla essence. You can also use vanilla or toffee yoghurt for 'built in' flavouring.
Savoury: a tiny pinch of salt (or they are too bland), and I like fresh chives in them.
I have to add that I usually have them sweet, and eat them at coffee time when everyone else is tucking into cakes and biscuits.
they are also nice split in half and spread with Quark, or Philly EL etc, whatever you fancy.
To bake in the oven: Bake 15 mins at 180C Fan
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