j70joj
Full Member
Why does it happen? I find that mid afternoon i get the real munchies, i am not hungry just want to munch, i know i need to distract myself but have already done an excercise dvd and still want to munch!
I have found myself munching on some peanuts which i have had to have as my hf snack and also stole 3 jelly babies from my daughter.
Can you buy extra will power at Tesco? I guess not, but would appreciate any ideas that you may have as picking/snacking is my downfall and i know its so easy to consume more cals than you think.
sorry for moaning. Thanks for listening.
x
I have found myself munching on some peanuts which i have had to have as my hf snack and also stole 3 jelly babies from my daughter.
Can you buy extra will power at Tesco? I guess not, but would appreciate any ideas that you may have as picking/snacking is my downfall and i know its so easy to consume more cals than you think.
sorry for moaning. Thanks for listening.
x