I allowed myself a dash of cream in my Starbucks this morning as a post weigh in treat.........if it keeps me going until next week it'll be worth the extra calories!!!
I can't live without a cuppa tea so I still have- but have cut down where before I could probably have 20 cups a day I limit myself to no more than five now. It's never affected me really in regards to WI
(and of course it's red top milk
Good luck
I also have milk in my tea. Have cut down and just have 1 or 2 cups a day and I use full fat milk so I use less of it so less carbs. I did this all the way through CD and am continuing it on Exante without it seeming to affect ketosis or losses. A nice warm cup of tea fills me up