Milk in Tea

[Betty]

Just another quick question guys -
Does any1 else have a drop of milk in their tea & coffee an does it effect yr weight loss?

T is th only thing keeping me going!!

 

[cornishkez]

I do, i couldnt cope without my coffee. I still get good results.

 

[Betty]

All will b revealed on Saturday. 1st weigh in on day 5. Thanks for RSVP x

 

[cornishkez]

Good luck!

 

[Jewels7877]

I do too, but have started having one black one white, just to balance it out!

X

 

[Broadstairsgirl]

I allowed myself a dash of cream in my Starbucks this morning as a post weigh in treat.........if it keeps me going until next week it'll be worth the extra calories!!!

 

[Betty]

I'll let u all know tomo x

 

[Catlouise83]

I can't live without a cuppa tea so I still have- but have cut down where before I could probably have 20 cups a day I limit myself to no more than five now. It's never affected me really in regards to WI
(and of course it's red top milk
Good luck

Sent from my iPhone using MiniMins

 

[Betty]

yay it didn't reduce my weight loss - 7ib in 5 days whoop whoop x

 

[angel-missy]

I also have milk in my tea. Have cut down and just have 1 or 2 cups a day and I use full fat milk so I use less of it so less carbs. I did this all the way through CD and am continuing it on Exante without it seeming to affect ketosis or losses. A nice warm cup of tea fills me up