I have just had a chocolate tetra and the ingredients say 'skimmed milk'. maybe one of the experts could tell me whether this means I can have a tiny bit of milk in my coffee - I just can't stand it black!!!
During foundation of LL i had nothing other than water/packs..since restarting i have skimmed milk in my tea/coffe..find its a life saver and has nev er affected my weight loss or being in K! I know everyones different and we have different levels of tolerance..up to you if you want to try it out..I find having skimmed milk in my tea/coffee helps me gte by..its a coping strategy for me..guess its better than reaching for the bicccies....!