Poppysparkle
Silver Member
Ooh, literally just realised that I had my 12 week weigh in on Monday night. Now, shouldn't I be having a milk week? I wasn't told anything about it though at LL when I weighed in, or reminded that I should be doing this.
What is it about and is it totally necessary? (I know it's NICE guidelines, but did you all do it?). Also, what did this do to your weight loss if you did do it?
What is it about and is it totally necessary? (I know it's NICE guidelines, but did you all do it?). Also, what did this do to your weight loss if you did do it?