Milk

[Chocolate]

Can any one tell me what the milk allowance is? I have just had my porridge made with the milk but was planning on having a crispy shake for my lunch but surely can't have that with milk as well? X

 

[Laurie]

I'm not sure on an allowance but I have read on here that a lot of people don't bother with the milk. Apparently they taste the same with or without.
I will be trying a crispy shake later minus the milk.

 

[Chocolate]

Yes think I will try it without milk then just to be safe! x

 

[weasey]

There's a maximum of one pack with milk a day.

 

[MiniMoosh]

The crispy shakes really dont need the milk, the pack calls for skimmed milk anyway which would barely add any flavour! I don't use milk at all.

 

[BordersGirl]

I never use milk in the porridge as it tastes the same to me without it and saves 50 calories

 

[scotbean]

I chatted to rob about this a few days ago. You can only have the one milk allowance per day. So if you use the recommended amount of milk you can't have another that day (unless u use water). If u don't bother with the milk u can have four a day if you like! Or like me I have two crispy shakes and just use a splash of milk in each. Xx