Milk

[sarahlou72]

Hi there... I'm making the switch over from exante to s&s (still using exante porridge as I love it!) but adding 2 meals and a bar from s&s.
(Sorry as I'm sure this question has been asked hundreds of times!)
if I'm doing 4 packs a day do I get the milk allowance?
Im not planning on having any shakes but would LOVE a couple of milky coffees as this isn't an option on exante....
Thanks!!

 

[Maka]

You're allowed 125ml of skimmed milk for your crispy shakes/cerel so if you mke those up with water instead, you can use up your milk allowance as you wish

 

[sarahlou72]

You're allowed 125ml of skimmed milk for your crispy shakes/cerel so if you mke those up with water instead, you can use up your milk allowance as you wish

Thanks Maka was unsure if you only got that doing 3 not 4... am now super chuffed

 

[BordersGirl]

The updated list shows that you can have milk:

http://www.slimandsave.co.uk/vlcd-values/Full-VLCD-Programme.pdf