milk

[Snappyjugs]

So I've been really really craving this weekend, I'm down the country this weekend with a group of mates, everyone's drinking (I'm not, boo) everyone's having slap up meals and snacking (double boo) sooo I made myself a cuppa and had a bit of low fat 1% milk in my tea, will this knock me out of ketosis

 

[Kay]

It shouldn't some people have a little skimmed milk in their hot drinks everyday and it doesn't knock them out. Fingers crossed for you hun

 

[emily4amanda]

A massive well done to you for being saintly! You are much stronger than me!!! A little milk wont do you any harm, I would of had full fat though, as this contains less sugar, I used to drink cream when I was on atkins I am missing my strong and milky cups of tea though, and i've been struggling a little these past few days, so I would rather treat myself to a milky cuppa than blow it completly and have loads of junk! Well done again chick, keep it up!! xxx