Step 1 Sole Source Milk!!!

KathyWebb

Member
S: 11st11lb C: 10st5lb G: 10st0lb BMI: 24.9 Loss: 1st6lb(12.12%)
My consultant said that a bit of skimmed milk would be fine, as, like you, I can't stand black tea and coffee. I only have about three/four cups a day, so don't use much milk.
Hope this helps.
Kathy
 

therealbbe

Gold Member
S: 16st13lb C: 14st10lb G: 12st0lb BMI: 29.6 Loss: 2st3lb(13.08%)
Thanks ladies! Tomorrow is the start of my journey!! And would of struggled with out no milk lol x

Good luck on your journey mine starts Thursday again and can't wait. Me and my friend always had skimmed milk for cup of tea but coffee black luv sharon xx
 

skinnybean2b

Full Member
S: 15st2.5lb C: 14st11.5lb G: 11st3lb BMI: 31.5 Loss: 0st5lb(2.35%)
I even have a skinny latte on the weekends and my consultant said it would be fine. I love black tea though so luckily im ok, has to be extremely weak though! Good luck with day 1! xx
 

jadelang88

Full Member
S: 11st2.0lb C: 10st7.0lb G: 9st0lb BMI: 25.2 Loss: 0st9lb(5.77%)
my consultant told me 250ml of milk a day is fine n a sweetner if u need it :s

ive just brought a smaller cup so i drink less :)
 

therealbbe

Gold Member
S: 16st13lb C: 14st10lb G: 12st0lb BMI: 29.6 Loss: 2st3lb(13.08%)
my consultant told me 250ml of milk a day is fine n a sweetner if u need it :s

ive just brought a smaller cup so i drink less :)

And make sure sweetner not the powder one x
 

lostpolarbear

Full Member
S: 12st8lb G: 9st0lb
Oh really glad I've found this, milk would be amazing. Makes all the difference!! It's a good cup of tea that I miss the most! X
 
I use a tiny bit of vanilla shake powder, prob about 1/3rd of a teaspoon in my coffee, it tastes ok and makes the coffee look white! I've tried it in tea too, not as nice as milk but drinkable.
 

therealbbe

Gold Member
S: 16st13lb C: 14st10lb G: 12st0lb BMI: 29.6 Loss: 2st3lb(13.08%)
I use a tiny bit of vanilla shake powder, prob about 1/3rd of a teaspoon in my coffee, it tastes ok and makes the coffee look white! I've tried it in tea too, not as nice as milk but drinkable.

What a good idea I love black coffee so I am ok unless I have a latte then I do vanilla shake with coffee added lol :) lush xx
 




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