MiM's & flaxseed recipes

[ditzeeblonde]

Houmous is definately not good for induction, usually about 7-10g carb per 100g.

Have a look at the start of this thread for Muffin in Oven recipe MiO

 

[Kat1e]

Yes mims in the oven good - in fact might be better if you can be patient! I usually want mine NOW!

 

[Chookieboo]

I've just had a chocolate MiM with a splash of double cream for brekkie! OMG I can't believe this is diet food!

 

[Jools]

Just made mim baps for my burger! Delicious!

Jools xx

 

[Ruthyni]

Just made mim baps for my burger! Delicious!

Jools xx

Looks yummy, think i'll have a burger and mim for dinner now! Mim's r fab!
xx

 

[Jools]

It was really tasty .. had a slice of processed cheese and some mayo. Felt better as the rest of the family were having burgers too so I didn't feel left out at all .. and even the kids had a taste.

Jools xx

 

[TRISTAR]

Just made mim baps for my burger! Delicious!

Jools xx

They look great, was that just the basic MIM recipe?

 

[ladyfelsham]

Mims rock - how did you get that great burger shape?

 

[Smallerme]

I experimented this morning as I really just fancied cereal. So I had flax with cream and a little water (50ml or so) and ate it cold sprinkled a little sweetener on. It was lovely, best left a few mins to swell, nice nutty flavour and whilst quite plain now on OWL it would be great with nuts & berries. A cold cereal option really for the warmer mornings.

 

[Quak]

Did it mix ok with the cold water? Did you used ground or whole?
questions questions lol xx

 

[Smallerme]

I added cream, mixed it then realised I needed water too so added. Looked too thin to start with but it thickened up within a minute. Mixed fine and it was ground, I do it in my grinder. I was setting out to make your quak flax but thought cold might be nice and it was.

 

[Quak]

Will have to give that a go! Will try anything once lol

 

[astraea]

OMG!!! i just made a chocolate MIM because i was getting some serious cravings, these things are made from the heavens lol!!!

I just cannot imagine how i am ever going to loose any weight eating the amount and type of food i have been eating for the past two days, it just does not seam possible!!!!

vikki x

 

[Chookieboo]

I'm with you 100% on this one astraea, I wouldn't be able to stay on the straight and narrow without the wonderful chocolate mim! If (when) I get a craving for something sweet they hit the spot perfectly!

I do find them a bit dry though, so I have them poured over with soya milk mixed with a tiny dash of double cream. Yum!!!

*dashes off to kitchen to make a choccie mim*

 

[NekoZombie]

Muffin in a Minute

allowed on Induction (this is taken from an American site which is why the fibre is deducted)

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

Just tried this - errr, wow!! Can you eat the whole portion that you've cooked? I did anyway - yummers!

 

[Chookieboo]

I've just made a lemon mim:

Usual mim mixture but omitting the cinnamon. Add a few drops of lemon flavouring. Nuke as normal. Et voila - one lemon muffin! And very yummy it was too!

 

[debpet]

Hi Everyone, the carb content on my packet of Neal's Yard Golden Linseed from Holland and Barrett states 34.25 grams per 100g. Obviously this is very high so I contaced H&b and I got a reply from the owners and thay said that there was indeed 34.25 g carbs per 100g. Even if you deduct the fibre content then it still leaves 6.35 grams of carb per 100g which I find high. If anyone wants to contact them you can at [email protected]
regards, Debra x

 

[debpet]

Linseed carb content

Hi, with regard to my post above, I have just been on Asda's site and Asda's own Golden Linseeds;

150g for 99p
Carbs 1.3g/100g
Sugars 1.3g/100g

So these look a whole lot better !!

 

[drasim]

Hi, with regard to my post above, I have just been on Asda's site and Asda's own Golden Linseeds;

150g for 99p
Carbs 1.3g/100g
Sugars 1.3g/100g

So these look a whole lot better !!

I couldn't find these instore - instead they had
"Asda Free From - Organic Ground Flaxseed" which is:
Per 100g - 28.0g carbs, 2.0 of which sugars. 23.0g Fibre

 

[ladyfelsham]

Hi Everyone, the carb content on my packet of Neal's Yard Golden Linseed from Holland and Barrett states 34.25 grams per 100g. Obviously this is very high so I contaced H&b and I got a reply from the owners and thay said that there was indeed 34.25 g carbs per 100g. Even if you deduct the fibre content then it still leaves 6.35 grams of carb per 100g which I find high. If anyone wants to contact them you can at Expose Email
regards, Debra x

H&B press office told me the gold one is 0.7 and it's a labelling error. But if in doubt use the brown one, which says 0.7 on the label - or buy Flex, which is carb free.