Mind if i join?? only my first weigh in...

[totty]

Mind if i join you all ....:sign0009:

Its my first week weigh in....hopefully i will get my backside into gear!

only want to loose around a stone....just to get back to a healthy BMI and weight, as i am beginning to train to be a fitness instructor:gimi:

START AT 11st 7lb:wave_cry:

 

[Mini]

Hi totty,

:welcome:

Nice to have you with us and good luck with getting down to a healthy BMI.

What are you doing to achieve your goal?

I would guess exercise is a big part of your plan

Good luck with your training to become a fitness instructor and getting to goal.

Love Mini xxx

 

[Taz]

Hi Totty, Welcome to the forum. lot's of great stuff on here for every type of diet. Good luck with it and good luck with the training. Great goal! x

 

[totty]

Thanks guys

I am a proper junk food addict...and just decided enough was enough ...so started to try to eat more healthy (except some days )

so far so good stickin to it ..but then it has only been 2 days:giggle:

 

[Mini]

Hi totty,

You are doing well to have two days done...day by day it will get easier and you will go stronger.

Get yourself a tracker to encourage you...

Here is a link for a variety to choose from...count down, fitness, weight loss etc.

http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html

 

[totty]

Fingers crossed i have set it up properly:ashamed0005:

 

[totty]

WOOOOOOHOOOOOOOOOOOO!:talk017: