Good morning girls,
Purdey, good job on getting to day 5. I can remember it well!!
molly, well put it behind you, Im sure not too much damage was done.
Im off to the doctor this morning. Not feeling too good these days and most of it is stress related. but on a lighter side, Im till 100%(ss+ this week). Feel good to get back on the treadmill.
i wish there was a sticky on Plateauing (or maybe there is?) It happens to everyone at some point but it really is so hard to get through it, I mean we put so much "head work" into this and for me that is harder than the physical! not to mention the money we pay out and then BOOM, plateau, scales slow down or stop! It really is such a downer, no wonder so many start to fail at that point. Im not ready to give in, but why cant I get that WOOSH, that everyone else seems to get after a coupe of slow weeks? everyone says,"your still losing fat", well maybe, but surely if we are losing fat we must lose weight? Fat weighs in pounds too doessnt it? Or maybe I should have a big binge, gain 7lbs and go back to the diet and lose it (plus more) the next week, this seems to be a pattern in many too.Well, why not if the lose is going to be the same? Oh I dont know, feeling a bit fed up today and need to let it out. SORRY
I've always thought that losing weight should be directly proportional to the amount of effort you've put in. You know what I mean?
Had a good weekend, but unfortunately dropped my 100% record by eating two slices of cooked turkey.
but its 12lbs in 13 days so i'm happy with that. Mx
Morning all, am feeling positive today, day 5 for me and haven't cheated once yet! (I know, it's not a big deal after only 5 days but hey, i'm chuffed!)
P x
Morning Molly & Purdy ... i am with you on ss 100% all the way i had some sugar free jelly yesterday but won't be doing that again as scales havne't moved for 4 days argggg!!!
Everyone (including my CD) is telling to me have a meal, but I am scared. It's only 32 days to my hols and I can't afford to put weight ON!! Never mind eh? onwards and upwards. It has to come off eventually (probably when we are bankrupt ).
Here's to a good day and week.
Good morning girls,
Purdey, good job on getting to day 5. I can remember it well!!
molly, well put it behind you, Im sure not too much damage was done.
Im off to the doctor this morning. Not feeling too good these days and most of it is stress related. but on a lighter side, Im till 100%(ss+ this week). Feel good to get back on the treadmill.
i wish there was a sticky on Plateauing (or maybe there is?) It happens to everyone at some point but it really is so hard to get through it, I mean we put so much "head work" into this and for me that is harder than the physical! not to mention the money we pay out and then BOOM, plateau, scales slow down or stop! It really is such a downer, no wonder so many start to fail at that point. Im not ready to give in, but why cant I get that WOOSH, that everyone else seems to get after a coupe of slow weeks? everyone says,"your still losing fat", well maybe, but surely if we are losing fat we must lose weight? Fat weighs in pounds too doessnt it? Or maybe I should have a big binge, gain 7lbs and go back to the diet and lose it (plus more) the next week, this seems to be a pattern in many too.Well, why not if the lose is going to be the same? Oh I dont know, feeling a bit fed up today and need to let it out. SORRY
I hope everyone has a great day. Stay strong and you will get there, (faster than me Im sure)..
going shopping to cheer myself up, will buy some new house plants and flowers.
Mia, hon please dont be scared of having a meal it might give you that boost you need.. I was so scared and didnt have it til my 13th week but I have never looked back you still lose by having a meal... just try it for a week hon...... pleeeeeeeeeeeeeaseeeeeeeee it make work.. dont be scared!!!!
Hi Curley. I am getting weighed on Wednesday so I am going to see what the scales say. If I have another c**p week then I think I will eat next week. Everyone, my CDC, my family all think I need to eat now to try to kick it in again but you know, apart from being scared, I am like in a competition with myself - I do not want to give in and see it as a failure. I know I have had the odd cheat in 70 days, but nothing too dramatic as you know, but I feel I will fail if I eat. I think that if I only lose 3lb in two weeks with no food, what on earth will I lose (if anything) if I DO eat food