Cruise PP Minda's got to do

[MINDA]

I started the Dukan on the 10th March with my Sister, I have been good lost 1 stone so far but since being on Phase two i have not shed much weight. It has been two weeks no weight loss, I have increased my exercise by doing spin fit classess twice in the week. Still no luck but i have not been all that good either , weekend have been the hardest withthe kids, I took the weekend off the diet, i put on 1lb.

I have been doing the phase 2 for the last 3 weeks but my weight has been at a standstill for the last two weeks, i have altered the PP and PV days with 3 days off PP and 1day PV. still not weight loss.

I have started this doing a all PP and see if anything drops, if i lose 2lb i will carry on if not will move to phase 3.

 

[ellie1969]

without seeing all you stats and what you have been eating then its hard to advise you.

 

[MINDA]

The only thing that i can think is the issue i have with chocolate in the last week, the craving for it, I bought some No added sugur from Holland and barratt but i only have a tiny piece each day. When you say my stays is that my wight lost chart?