dropsofjupiter
Lurks a lot
I ahve faffed about with CD for far too long. I ahve pigged out for most of this week, and have put on all, if not more than I lost last week.
So, I am starting again. Back to basics. Shakes/soups only. Plenty of water, not coke zero or fizzy flavoured water.
I am going to see my CDC this morning, and although I dont want to weigh, I must, to see the damge I have done. I am sure it will come off this week when I SS properly. I will have 2 weeks (CDC on hols next week) to redeem myself, and I will stick to the plan 110%.
I owe it to myself to lose this weight, and I need to get on with it.
Onwards and downwards
So, I am starting again. Back to basics. Shakes/soups only. Plenty of water, not coke zero or fizzy flavoured water.
I am going to see my CDC this morning, and although I dont want to weigh, I must, to see the damge I have done. I am sure it will come off this week when I SS properly. I will have 2 weeks (CDC on hols next week) to redeem myself, and I will stick to the plan 110%.
I owe it to myself to lose this weight, and I need to get on with it.
Onwards and downwards