Tracey that is a brilliant post to read - so honest, so inspiring and just full of good feelings, thanks for posting that.
Great to hear you enjoyed it so much, you're really going to benefit from going in body and mind and you can't ask for much more than that ---- good on you xx
I agree Katie. Tracey I read this this morning and meant to reply but I couldn;t at the time.
That is a lovely post! You sound so grounded, and positive! And the gym should be fun. I think you made a good point - doing it because it is a healthy lifestyle change, and relaxing "you time", etc., is SUCH a better reason and motivator then doing it bcause you "have to lose a few pounds". (There is that nasty word HAVE to again! )
Lol I've been thinking about your post of yesterday, I read it again this morning and I can so relate to your LLC's words, it got me thinking about how I feel about myself now and why I feel it and how different I treat myself. I mentioned to a friend the other day that I feel I have changed so much since losing weight, she told me 'you're still the same, just thinner' She's right, I am exactly the same to everyone around me it hasn't changed my personality, but I've changed how I feel about me, I've realised I quite like myself and just by accepting that I feel like a weight has been lifted.
Look what you've gone and done BL, got me all meditative and gooey
Tracey
x
Yep Tracey I'm buzzing - and I love the feel of it too Not noticed any major immediate effects (tummy's hasn't disappeared disappointingly) but you can feel it after it's turned off can't you? That surprised me. I'm still doing the crunches too though not doing them with the belt on yet.
It's a weird feeling, a bit like a Tens machine which I had in labour with baby no.2 to help with contraction pain. Lol I hope the slendertone helps more than the tens machine did It blooming hurt
I can fully understand the feeling different about yourself, I definitely do feel that and that's only after losing a few stone ...... no idea as to how I'll feel when I actually hit goal. As long as we all love our new selves we'll not go far wrong