Been and joined the gym today for aqua and swimmimg during the school hols. Looking forward to it. Hope everyone is well xx
This particularly hot weather plays havoc with our bodies, Stands to reason it can also effect our weight. I am sure it is just fluid retention as you have eating reasonably and not strayed to far off course. I am like a limp lettuce in hot weather. MS and hot weather for me are not good bed fellows. Be interesting come weight day weather I go up. Like you I don't think I could live in a hot climate. Less I stayed indoors in a fully airconditioned home all day.Going to call it STS for me as the numbers shown on the scales are ridiculous. They show me 4 lbs gain - that always happens when the weather is too hot as I feel bloated all the time and my face puffs up too - Never can live in hot climate. Lets hope it will be cooler next week so the scales show lower numbers.
Pratainua 2.3/10lbs (S: 207.8)
Ravenous 0/14 lbs (S: 154 C: 154 T: 140)
Yes STS is stayed the same.Good morning, all. Small loss over two weeks.
May I ask some stupid 'newby' questions? What does STS mean? I think from the contexts it might be 'stayed the same'.
And now I can't find the other items I couldn't understand and wanted to ask about! Oh well, I'll write them down when they pop up again.
I've been trying fasting, which I didn't think I'd be able to cope with. But it's actually quite OK, to my surprise! Started off only eating between 12 noon and 6pm, and now I've done a full day twice. That comes out at about 40 hours, if I last until 12 noon the next day. The health gurus I've been listening to, say that going through two full nights fasting is the most beneficial part.
Thankyou. I think with the exceptionally high temperatures we have been experiencing this past week it wrecks havoc with our bodies. I am sure next week we will be celebrating your losses. If the temperatures stay in more normal levels for this time of year.1 pound up for me this week. I was aiming for a STS as I had a couple of days where I was out of the house and eating on the run. But I think the weather is playing havoc with weight loss. I hate to say it but I will be happier when it is a bit cooler.
Well done @purpleorc 4.5 stone is a huge achievement. And you are in the right mindset to get to the next stone bracket.
Every half counts @boofle and there are earned. Well done!
Great result @Shrinkingvioletnomore. That’s a great achievement.
@SmallSteps97 you seem to have fallen off the end of the list so I have added you back on. I will let you update your stats.
Pratainua 1.3/10lbs (S: 207.8)
Ravenous 0/14 lbs (S: 154 C: 154 T: 140